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Therapy Alphabet Revisited

December 2, 2008

I've decided to give Dr. Therapy a new set of letters, "R-R-R" (the 3 R's.)  This stands for "Reality," "Realization," and "Reaction."  I think Cognitive Behavioral Therapy throws a "Rationalization" between the last two R's in order to allow one to brainwash oneself into the doctor's opinion of appropriate behavior.

Here is a hypothetical example:  A woman gets beaten up by her husand.  She realizes that this is a crime called spousal abuse.  She calls the cops to haul her husbands's sorry @ss away. 

I believe the above example is the proper application of the "3 R's." 

In the brain-twisting world of Cognitive Behavioral Therapy, the woman could rationalize that her husband didn't really mean to hurt her by his actions, since all his other behavior shows that he loves her.  Blah, blah, yaddah, etc., etc.  As a consequence, she continues the cycle of abuse when she does not call for help or drops the criminal charges later. 

A therapist probably wouldn't recommend the rationalization in that example, but it's the general principle of the...

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Therapy ABC's

April 20, 2008

I'm apparently regressing, because Dr. Therapy keeps telling me to remember my ABC's. This is what I think about them:

"A" is some sort of action, like say someone flips you off on the highway.

"B" is your belief about "A." Maybe you believe there was no reason to flip you off. Maybe you think you did something bird-worthy.

"C" is what you do with "A + B." Do you go after the jerk in a fit of road rage? Do you pay more attention to what you are doing so you don't do something to tick anyone else off?

Beliefs and Consequences are as numerable as imaginable.

Beliefs depend on perspective gained from past experiences, and perspective can be skewed by current mood or mental state. Mood can govern beliefs; however, with enough presence of mind, one can consciously choose beliefs. One hallmark of polite society is to possess a level of awareness and competence necessary to facilitate self-control. If one can control one's own beliefs, one can steer toward desired consequences and away...

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